Pilates

Please note: Nikky is currently on sabbatical and not seeing any Pilates clients at this time.

Nikky's approach is holistic, considering the body as a whole and creating a Pilates programme designed specifically for you as an individual. Nikky specialises in rehabilitation, using Pilates to help people with issue that affect movement such as:

• Back pain
• Postural issues
• Scoliosis
• Degenerative joint problems such as osteo-arthritis and rheumatoid-arthritis
• Osteoporosis
• Neurological conditions such as multiple sclerosis, Parkinson's, stroke
• Post-operative breast cancer survivors

Nikky trained with Body Control Pilates® and has extensive training, with both Matwork and Equipment qualifications. She has trained to an advanced level in Matwork, Reformer, Chair, Cadillac, Ladder Barrel and has extended her repertoire with Core Align training. To complement her clinical knowledge Nikky has also undertaken courses in advanced pathokinesiology of the spine and Polestar Pilates Rehabilitation course, as well as specialist programmes such as The Pink Ribbon Programme for post-op breast cancer, and Mariska Breland's Pilates for Multiple Sclerosis Programme